Repair Your Relationship With Food

In our pursuit of a healthier lifestyle and diet, many of us may become aware of or develop an unhelpful eating habits. From emotional eating to deep-rooted habits and even inherited patterns, the journey towards better nutrition and health can be riddled with obstacles.

Hypnotherapy can be a powerful tool, offering a unique approach to address underlying issues and create long term changes. Hypnotherapy works by tapping into the subconscious mind, where our deeply rooted beliefs and behaviours around food and diet are held. We get to this part of our mind by using specific relaxation techniques along with breathing exercises, as your hypnotherapist I then work with you to reframe those attitudes and thoughts around food to help you build a healthier relationship. When I support clients to build a healthy relationship with food we focus on unravelling and addressing the triggers that cause our unhealthy eating habits around food.

Emotional eating, often triggered by stress, anxiety, or past traumas, can sabotage efforts towards a balanced diet. Through hypnotherapy, we can explore these emotional triggers in a safe and supportive environment. By uncovering the underlying causes of emotional eating, it could be a coping mechanism for you or a response to past experiences, hypnotherapy could empower you to develop healthier coping strategies and therefore allow you to break free.

Our eating habits can also be heavily impacted by our childhood. You may have been someone that was bought up to finish everything on your plate because there were starving children in other countries. Or perhaps food was a distraction or award, if you were good at school you got a dessert? Hypnotherapy can help us look at our early learning around food and help us reframe any of those patterns we no longer find useful.

So ultimately Hypnotherapy could help you bring your subconscious habits and thoughts in line with your goals. It could therefore increase the likelihood of long-term success in adopting a healthier lifestyle and diet. Rather than relying solely on willpower, you can leverage the power of your subconscious and conscious mind to support your journey towards sustainable change.

If you’ve found that your struggling to stay on your new diet, if you’re finding it hard to actually stick to lifestyle changes then Hypnotherapy might be able to give you that extra support you need. I offer a free no obligation discovery call if you’d like to find out more, book online or drop me an email.