My Areas Of Expertise
This page gives you some insight into the areas of your life that I can support you with via Hypnosis.
This is not a full list, Hypnotherapy can help with a wide variety of things so if you're specific need is not listed here, please do still make contact with me.
Stress
Feeling stressed for long periods of time can have a really negative impact on many aspects of our lives. Hypnotherapy can not change the causes of stress, but it can help adjust how we react to stress and reduce the impact it has on us.
Phobias
Phobias can limit our opportunities and impact our quality of life. Hypnotherapy can support you in overcoming a phobia by changing our response to the fear. It effectively helps you unlearn the phobia.
Motivation
There may be times where a lack of motivation is holding you back. Hypnotherapy can help motivate you by adjusting your thoughts and habits so that you're able to stay focused and driven.
Anxiety
Anxiety presents itself in many ways, and we all experience it differently. Hypnotherapy helps manage anxiety by replacing fear and worry with self belief and increased confidence.
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Weight Management
Hypnotherapy can be a very effective tool to aid weight management (weight loss or gain). Hypnosis can readjust your mindset around food to help you achieve the results you want.
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Habits
Hypnotherapy can help with unwanted habits such as smoking, over spending or comfort eating. Hypnosis can help you replace an unwanted habit with a new healthy habit by modifying your subconscious reactions and behavior.